Today I needed to clear my head. I needed some quiet alone time to think and reflect and ponder. So I decided to walk to Walmart. Now it is quite the haul from my apartment to Walmart, but I figured that the long walk would be good for me. As I trudged along, I realized that it was excruciatingly hot outside- well in to the 90's. I got to Aldi and decided that was good enough. Then I called my friend and asked her to come pick me up.
All in all, I burned almost 400 calories just walking (i have a pedometer). And then I bought some healthy food like these apples, and some low calorie meals!
No comments:
Post a Comment